Monday, May 6, 2013

My Weight Loss, Diet

Hello ladies, hope you all have a fabulous day.

Today I will talk about my weight loss. Last summer I had some health issue and gain 12kg or around 27lbs (if I converted right:) ) for very short time. And I was so depressed! It all happened so fast, it was abrupt change. I couldn't fit my jeans or clothes I wore before, I was so fat when I looked myself in a mirror, everyone around me were saying "Oh, you gained so much weight!" I didn't know what to do! Then I started going to the gym again, but it was so hard working out with all that weight on. Then I realized I need something more, just working out isn't enough! First thing I cut out of my diet was bead, than sweets and chocolate. Finally I noticed some changes! Now I wanted to lose weight faster so I decided not to eat after 8 p.m. but that decision didn't last long because my trainings began late so I was so hungry after it. So I bought ultra weight loss shake, thats meal replacement, so I took that instead of a diner. I also started going to anti cellulite massage, that with gym and diet helped me a lot!
A month ago I met a great personal trainer who put together a diet for me, so for a month I lost 7kg. I eat just proteins and dietary fibers.
I still didn't get my old shape back but I see big difference. If you want to know more about my diet  or my exercise routine just let me know. :)


  1. Hello I'am Chris From France!!
    You Have A Wonderful Blog Which I Consider To Be Registered In International Blog Dictionary. You Will Represent Your Country
    Please Visit The Following Link And Comment Your Blog Name
    Blog Url
    Location Of Your Country Operating In Comment Session Which Will Be Added In Your Country List
    On the right side, in the "green list", you will find all the countries and if you click them, you will find the names of blogs from that Country.
    Happy Blogging

  2. Hello from France
    I am very happy to welcome you!
    Your blog has been accepted in America North United States of America N°600 a minute!
    We ask you to follow the blog "Directory"
    Following our blog will gives you twice as many possibilities of visits to your blog!
    Thank you for your understanding.
    On the right side, in the "green list", you will find all the countries and if you click them, you will find the names of blogs from that Country.
    Invite your friends to join us in the "directory"!
    The creation of this new blog "directory" allows a rapprochement between different countries, a knowledge of different cultures and a sharing of different traditions, passions, fashion, paintings, crafts, cooking,
    photography and poetry. So you will be able to find in different countries other people with passions similar to your ones.
    We are fortunate to be on the Blogspot platform that offers the opportunity to speak to the world.
    The more people will join, the more opportunities everyone will have. And yes, I confess, I need people to know this blog!
    You are in some way the Ambassador of this blog in your Country.
    This is not a personal blog, I created it for all to enjoy.
    SO, you also have to make it known to your contacts and friends in your blog domain: the success of this blog depends on all Participants.
    So, during your next comments with your friends, ask them to come in the 'Directory' by writing in your comments:
    *** I am in the directory come join me! ***
    You want this directory to become more important? Help me to make it grow up!
    Your blog is in the list America North United States of America N°600 and I hope this list will grow very quickly
    We ask that you follow our blog and place a badge of your choice on your blog, in order to introduce the "directory" to your friends.

    If you want me to know the blog of your friends, send me their urls which allows a special badge in the list of your country
    I see that you know many people in your country, you can try to get them in the directory?
    Please! Actively support the "Directory" by making known to your friends! Thank you! "Unity is strength"
    Not need an invitation to join the Directory. Any person who makes the request is entered
    New on the site
    Ranking of Countries
    Invite your friends know made ??
    the website to raise your ranking in the Country

    Please follow our blog at your request to join this community!
    thank you